Based on the da Vinci
Rowing, fitness and functional training
Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading
Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.
The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading
Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part)
Competitions are your finest hour, a chance to show yourself and everyone around you what you are capable of. And you are capable of much, if you follow “Soviets to the future champion” from the first part and have firmly decided to become a winner! Read only at CanoeSport. Continue reading
