RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth.…

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Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is…

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Interesting facts about the Dakar Rally
The organizer of the legendary Paris-Dakar auto marathon is the French motorcyclist Thierry Sabin. In…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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hey steal the hearts

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker by tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Continue reading

Training diary or training diary

Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.

The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading

What to do when a sports career is over?

Olympic career is short-lived. When it comes to an end, it becomes important whether you have a job, a job, a profession, to which you can return to another – not a sports life. Tim Brabens knows this from his personal experience. The kayaker, being a qualified doctor, will return to work in medicine, when he finally decides to finish professional sports.

We can not say that he – “lucky”. The secret of his success is that he thought about his future in advance. Continue reading

Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main…

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Meldoni: scandals, rumors, investigations
Large-scale scandal associated with meldonium, is gaining momentum. Because of him, Russia has already lost…

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Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy…

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