hey steal the hearts
CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker by tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Continue reading
Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.
The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading
What to do when a sports career is over?
Olympic career is short-lived. When it comes to an end, it becomes important whether you have a job, a job, a profession, to which you can return to another – not a sports life. Tim Brabens knows this from his personal experience. The kayaker, being a qualified doctor, will return to work in medicine, when he finally decides to finish professional sports.
We can not say that he – “lucky”. The secret of his success is that he thought about his future in advance. Continue reading