Lyudmila Odintsova
RIGHT FOOD DURING SPORT CLASSES
This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.
The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading
Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique – a set of expediently organized motor actions of the rower, ensuring the forward movement of the boat and its retention on a given course.
Rowing sports, in all their diversity, such as rowing and canoeing, academic and popular rowing, rowing on dray and dragon boats, etc., belong to the group of cyclical sports. The movement of an athlete in these types is a chain of tens, hundreds and even thousands of relatively complete, similar and repetitive links – cycles of movement. Continue reading
Hungarian Blondes: Natasha and Danuta
This time famous sportswomen answer questions from KanoeSport: Natasha Dushev-Yanich and Danuta Kozak. It is pleasant to talk with a beautiful girl about this, oh, this … And with two, it’s doubly pleasant! Information and entertainment portal about rowing CanoeSport is very grateful to the girls for the interesting communication! We sincerely wish you good luck in the new 2014 season !!!
Natasha Dushev-Yanich
Born on June 24, 1982 in Serbia. At the age of 18, she won the first gold medal at the World Championships (K-1 500). In the same year in the same discipline, she first performed at the Olympics and took fourth place, speaking for Serbia and Montenegro. In 2001, she changed her citizenship and moved to Hungary. In 2004, at the Olympics, first won the “gold” in the K-1 500, and an hour later, in a pair with Catalina, Covax won another medal of the highest dignity. Natasha has scores of medals brought from European and world Championships, most of which are gold. Continue reading