Interesting facts

Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

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Rowing and canoeing 2015. Announcement of the season
It remains about two months before the start of the new season. Training camps will…

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Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of…

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Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on…

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St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel…

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Interesting facts about the Dakar Rally

The organizer of the legendary Paris-Dakar auto marathon is the French motorcyclist Thierry Sabin. In 1977, the 28-year-old adventurer lost his way in the African desert Tenere. He survived by a miracle – he was found by local nomads. You would think that the hapless motorcycle racer forever refused to race on the sand? Continue reading

Dance Sport. A recognized sport.

The ancient Greeks, the founders of the Olympic movement never shared beauty and strength, art and sport. No wonder the famous philosopher Plato was also an Olympic boxing champion, more precisely, the ancient Greek mixture of boxing and wrestling. That is why the recognition of the IOC of such sports and art as artistic and rhythmic gymnastics, synchronized swimming and dancing pleases. Perhaps they do not meet the criteria of “faster, higher, stronger”, but because they are no less complex, interesting and beautiful. Continue reading

Effective health promotion exercises

Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports, you get as much as you invest. But this does not mean that your workouts should be exhausting.
However, the same experts say that not all exercises are equally effective. Various exercises are most effective at different levels of training. Some are aimed at burning fat, while others are aimed at building muscle.
So, the following exercises can be called the most effective and have a positive impact on human health. Continue reading

Salo – strength, sport – the grave?

Almost all of us in childhood engaged in any sport. But only a few continue to do this in later life, and the rest make excuses, explaining the lack of time, money, desire. And really, is there any point in doing sports or going to the gym?
There’s a meaning. No matter what they say, in any case sport strengthens the body and health and allows you to keep yourself in shape. Unfortunately, modern youth and adults do not want to go in for sports, certainly underestimating the important role of sports development in our life. And there are many options – from dancing to weightlifting. What is the point of going to the gym or doing any sports? Continue reading

Ida go karting!

Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it’s worth changing your attitude towards leisure and going on … karting? Vivid emotions you just guaranteed. In addition, this rest is useful both physically and emotionally. The only danger is that it can turn into a serious hobby!
So what is karting? Continue reading

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.”…

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7 reasons to watch paddling and canoeing!
7 reasons to watch paddling and canoeing! A lot has already been said about why…

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