Almost all
Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports, you get as much as you invest. But this does not mean that your workouts should be exhausting.
However, the same experts say that not all exercises are equally effective. Various exercises are most effective at different levels of training. Some are aimed at burning fat, while others are aimed at building muscle.
So, the following exercises can be called the most effective and have a positive impact on human health. Continue reading
Salo – strength, sport – the grave?
Almost all of us in childhood engaged in any sport. But only a few continue to do this in later life, and the rest make excuses, explaining the lack of time, money, desire. And really, is there any point in doing sports or going to the gym?
There’s a meaning. No matter what they say, in any case sport strengthens the body and health and allows you to keep yourself in shape. Unfortunately, modern youth and adults do not want to go in for sports, certainly underestimating the important role of sports development in our life. And there are many options – from dancing to weightlifting. What is the point of going to the gym or doing any sports? Continue reading
