Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy…

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RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

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Dance Sport. A recognized sport.
The ancient Greeks, the founders of the Olympic movement never shared beauty and strength, art…

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St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker by tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Continue reading

Sports – Rowing and Canoeing

Do not forget that for many sport is business, training and training is aimed not so much at developing your abilities as at personal income, so if you are an athlete, not a coach, think with your head, train, recover, take care of your health, correctly eat, do not listen to any left advice and …

Sport – Rowing and canoeing was originally included in the Olympic Games as the only men’s sport. Continue reading

Sports activities for children and adults

It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more immunity for the body, thereby protecting it from various diseases. Recently, scientists often say that nutrition and exercise in the most direct way slow down the aging process.

Any sports hobby for a child is very encouraging, just as for an adult. Of course, when a sport is a hobby or hobby that passes into the stage of professional sport, each person must bear a great responsibility for himself. But this, in the opinion of Leonid Medvedev, Honored Coach of Russia, is a great experience and an irreplaceable school of life for anyone who enters the big world of sports. Continue reading

Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part) Competitions are your finest hour,…

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