SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in…

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Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in…

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WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?
What you need and even need to take with you to the pool? This question…

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cardiovascular system

Dance Sport. A recognized sport.

The ancient Greeks, the founders of the Olympic movement never shared beauty and strength, art and sport. No wonder the famous philosopher Plato was also an Olympic boxing champion, more precisely, the ancient Greek mixture of boxing and wrestling. That is why the recognition of the IOC of such sports and art as artistic and rhythmic gymnastics, synchronized swimming and dancing pleases. Perhaps they do not meet the criteria of “faster, higher, stronger”, but because they are no less complex, interesting and beautiful. Continue reading

Effective health promotion exercises

Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports, you get as much as you invest. But this does not mean that your workouts should be exhausting.
However, the same experts say that not all exercises are equally effective. Various exercises are most effective at different levels of training. Some are aimed at burning fat, while others are aimed at building muscle.
So, the following exercises can be called the most effective and have a positive impact on human health. Continue reading

WHAT SPORTS DO YOU HAVE TO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Native American biathlon: both to squander and shoot
Instead of skis - a boat, instead of a rifle - a bow. Exotic sport…

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The art of being a coach. Profession nuances
We bring to your attention a chapter from the “Handbook on rowing and canoeing”, written…

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