RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

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Trip to the Gali Sea in Abkhazia
Olga Fedorovna and Leonid Petrovich Medvedev visited a base that was once a center for…

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Recovery rower between starts
Recovery rower between starts One victory is good, but two is even better, but at…

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Interesting facts about the Dakar Rally
The organizer of the legendary Paris-Dakar auto marathon is the French motorcyclist Thierry Sabin. In…

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cars reached

Two in a canoe: $ 20 fine

The appearance in America of the first recreational canoe caused a stir among the youth. The police had to patrol urban waters and issue fines for couples for indecent behavior. About the times, about morals …
Canoedling – new romance on the water
For nearly a century in the United States dominated the fashion of dating in a canoe. Lovers conquered nearby waters with enthusiasm of salmon, seeking to spawn upstream. The scandalous rendezvous received the unofficial name “canoedling” – from the German “knuddeln”, which means “strong arms”. Continue reading

Training Music – Your Motivation

The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but what should be a functional soundtrack?
Scientific evidence suggests that music actively influences the intensity of physiological processes and functions of vital body systems, and also leads to hormonal and biochemical changes. Since the mid-1990s, with the development of technology, scientists have become more and more opportunities to conduct serious research in this area. Continue reading

Fill the board. Symmetry around us

At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Continue reading

Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.”…

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Salo - strength, sport - the grave?
Almost all of us in childhood engaged in any sport. But only a few continue…

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St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel…

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