PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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Recovery rower between starts
Recovery rower between starts One victory is good, but two is even better, but at…

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St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel…

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Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main…

Continue reading →

St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel…

...

how people generally

Main characteristics of rowing technique

Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique – a set of expediently organized motor actions of the rower, ensuring the forward movement of the boat and its retention on a given course.

Rowing sports, in all their diversity, such as rowing and canoeing, academic and popular rowing, rowing on dray and dragon boats, etc., belong to the group of cyclical sports. The movement of an athlete in these types is a chain of tens, hundreds and even thousands of relatively complete, similar and repetitive links – cycles of movement. Continue reading

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Recovery rower between starts

Recovery rower between starts
One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day, it means that the athlete managed to recover between the starts. Rest for muscles, glycogen stores, control of emotions – this and something else has to be taken care of in a matter of hours. Restoration “here and now” to win again – along with CanoeSport.

Urgent rehabilitation can and should begin immediately after the end of the race. Continue reading

WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympics - competitions of athletes from all over the world in regulated winter sports.…

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Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake…

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Parents: how to instill in the child a love for sport
- The desire to start playing sports can not occur in a child by itself.…

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