It protects cells
Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.
The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading
Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.” Many take years to find their vocation, but not Adam van Koeverden. The goal was right in front of him – written in black and white.
“Future Champions are wanted”
On one of the pages of the local newspaper, the Canadian boy, who was destined to become an Olympic champion, clearly saw a picture from his own future. The attention of his mother was attracted by a small announcement in the next, unremarkable issue of Oakville Beaver. The advertisement promised laurels, glory and a bright future for the new stars in the rowing world and was titled appropriately: “Future Champions Wanted”. Continue reading
Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
It is time to search for proportions.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Nature presents to our attention an infinite number of samples of visual harmony and amazing ornaments, and one who rows in a boat – if it is a little more attentive – will easily find them himself!
How to find harmony? Continue reading
