Recovery rower between starts
Recovery rower between starts One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day,…

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Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.” Many take years to find their vocation, but not Adam van Koeverden. The goal was…

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Parents: how to instill in the child a love for sport
- The desire to start playing sports can not occur in a child by itself. Something should captivate the kid: the older brother's story about training, watching interesting sports programs…

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Republic in honor of its ruler.

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Fill the board. Symmetry around us

At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Continue reading

Trip to the Gali Sea in Abkhazia

Olga Fedorovna and Leonid Petrovich Medvedev visited a base that was once a center for training Soviet rowers, and now is a sad sight. In the material two videos – before and after the war.
In the south-east of Abkhazia, almost at the very border with Georgia, lies the Gali reservoir. It is surrounded by picturesque mountains and is so large that it is called the sea. The Gali Sea is as beautiful as the famous Ritsa Lake, only on the shores you will not find any cafes, boats or tourists.
In the Soviet period, on the Inguri River, cascade hydroelectric power stations were built, with a capacity of more than one and a half million kilowatts. Today, only a few blocks are functioning, but they uninterruptedly provide Abkhazia and Western Georgia with energy. Continue reading

WHAT SPORTS DO YOU HAVE TO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more…

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Adam van Koeverden: scammers have no excuses
A recent article about a baseball player who admits to doping has outraged Adam van Koeverden. The famous rower dotted all the "i" and explained why you can not put…

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Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more…

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