Russia and abroad

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading →

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Evgeny Korotyshkin – exclusive interview

We present to your attention the most interesting material: an interview with the silver medalist of the Olympic Games, the multiple champion of Russia, Europe and the world in swimming Yevgeny Korotyshkin. Continue reading →

Posted in Almost all, Any canoeist can become, back to the distant, canoeists and three, cardiovascular system, cars reached, Russia and abroad, Yuri Postrigai