Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but…

Continue reading →

Dangerous rowing in Rio de Janeiro
Dead fish, shallowing, whirlpools, algae and viruses ... The problems are pouring into the Rodrigue de Freitas lagoon, where the Olympic Games will be held next year. What measures are…

Continue reading →

Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of attention - the cycles of movement of the rower in the boat. Why don't sportsmen…

Continue reading →

useful and develops

Dangerous rowing in Rio de Janeiro

Dead fish, shallowing, whirlpools, algae and viruses … The problems are pouring into the Rodrigue de Freitas lagoon, where the Olympic Games will be held next year.
What measures are being taken by the organizers, and how can participation in competitions for rowers turn out?
The Olympic Committee of Rio de Janeiro refused to conduct tests for the presence of viruses in the waters of the Rodrigou de Freitas lagoon, where the Olympic rowing distance is. Continue reading

Meldoni: scandals, rumors, investigations

Large-scale scandal associated with meldonium, is gaining momentum. Because of him, Russia has already lost several leading athletes. More than one hundred positive doping samples recorded.
On September 30, 2015, meldonium (MILDRONAT) was added to the Prohibited List of Substances and Methods of the 2016 World Anti-Doping Agency. It is added to class S4 (Hormones and metabolic modulators).
Reception should be excluded both in the competitive and in the out-of-competition periods. From January 1, 2016, the detection in the athlete’s sample of a given substance is a violation of the anti-doping rules. Continue reading

Effective health promotion exercises

Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports, you get as much as you invest. But this does not mean that your workouts should be exhausting.
However, the same experts say that not all exercises are equally effective. Various exercises are most effective at different levels of training. Some are aimed at burning fat, while others are aimed at building muscle.
So, the following exercises can be called the most effective and have a positive impact on human health. Continue reading

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

...

Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from…

...

What to do when a sports career is over?
Olympic career is short-lived. When it comes to an end, it becomes important whether you have a job, a job, a profession, to which you can return to another -…

...