Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

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Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of attention - the cycles of movement of the rower in the boat. Why don't sportsmen…

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Kayaking is also a sport.
"Silent hunting" in our time is gaining momentum, according to experts. What kind of trophy is dreaming and what kind of boat does one who is ready to wait for…

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your abdominals

Training diary or training diary

Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.

The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading

Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it’s worth changing your…

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Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If…

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Native American biathlon: both to squander and shoot
Instead of skis - a boat, instead of a rifle - a bow. Exotic sport is gaining momentum again! How to become an Indian in 2 weeks? Who among us…

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Native American biathlon: both to squander and shoot
Instead of skis - a boat, instead of a rifle - a bow. Exotic sport is gaining momentum again! How to become an Indian in 2 weeks? Who among us…

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