Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from…

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WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?
What you need and even need to take with you to the pool? This question arises for all those who have decided to seriously engage in swimming. In this article…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

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Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The…

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7 reasons to watch paddling and canoeing!
7 reasons to watch paddling and canoeing! A lot has already been said about why rowing in canoes and canoes, this spectacular Olympic sport, is difficult to get on TV.…

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Dance Sport. A recognized sport.

The ancient Greeks, the founders of the Olympic movement never shared beauty and strength, art and sport. No wonder the famous philosopher Plato was also an Olympic boxing champion, more precisely, the ancient Greek mixture of boxing and wrestling. That is why the recognition of the IOC of such sports and art as artistic and rhythmic gymnastics, synchronized swimming and dancing pleases. Perhaps they do not meet the criteria of “faster, higher, stronger”, but because they are no less complex, interesting and beautiful.
In fact, dance sports require athletes no less physical and spiritual dedication than football, a big SuperTramp sports trampoline or an obstacle course. The dancer simply has to be strong and enduring, because several rounds of the competition suggest that the dance couple of the finalists will perform about thirty two-minute dances per tournament. Not every athlete will be able to withstand such a load. Moreover, all muscle groups are tense, and the cardiovascular and respiratory systems are also subject to serious stress. A support partner can easily be compared with strength exercises in other sports. In addition, do not forget about the amazing concentration, flexibility and coordination of movements, because sports dance involves clear lines and movements. It is not for nothing that masters of martial arts and contact sports are scrutinizing with great attention to athletes who have a dance past as potential champions. However, besides the listed physical abilities a dancer must feel beauty, because he cannot do anything if he does not feel music and rhythm, style and grace. Indeed, unlike many other sports, where the main result (no matter how beautifully ran, but most importantly the first), for the dancer the result is the whole process. Well, sport dances are often a team sport, at least many have to work in pairs.
In the light of such high demands on an athlete who is able to show a high result in sports dancing, it is not surprising that for many people dancing is not a hobby, but a large part of life. From early childhood, workouts are replaced by radio-controlled robots for the dancer’s toys, and music constantly sounds in his head, and new elements are thought out. On the other hand, the result of dancing lessons causes genuine admiration.

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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7 reasons to watch paddling and canoeing!
7 reasons to watch paddling and canoeing! A lot has already been said about why rowing in canoes and canoes, this spectacular Olympic sport, is difficult to get on TV.…

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