OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

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Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

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OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

Continue reading →

Evgeny Korotyshkin - exclusive interview
We present to your attention the most interesting material: an interview with the silver medalist…

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SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS

The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer to the question: at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, a predisposition to any kind of sport. In this case, it is simply necessary that the child himself would have the desire to practice, because attending the “hard labor” workouts chosen by his parents will only negatively affect his mental health. Continue reading

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Training diary or training diary

Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.

The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading

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Florence Calcio - the most violent kind of football
Who is the toughest player in the history of world football? Here, as in the…

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Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.”…

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Adam van Koeverden: scammers have no excuses
A recent article about a baseball player who admits to doping has outraged Adam van…

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