Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part) Competitions are your finest hour,…

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Parents: how to instill in the child a love for sport
- The desire to start playing sports can not occur in a child by itself.…

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Recovery rower between starts
Recovery rower between starts One victory is good, but two is even better, but at…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of…

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Now and then

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Parents: how to instill in the child a love for sport

The desire to start playing sports can not occur in a child by itself. Something should captivate the kid: the older brother’s story about training, watching interesting sports programs with parents, etc.

The son of Olya’s girlfriend at the age of six already had real biceps and was pulling up ten times – he followed in the footsteps of the dad-weightlifter. In our humanitarian footsteps there was nowhere to go, but the children still longed to touch the diversity of the world of sport. Soon our whole family life submitted to their sporting achievements. Continue reading

Two in a canoe: $ 20 fine

The appearance in America of the first recreational canoe caused a stir among the youth. The police had to patrol urban waters and issue fines for couples for indecent behavior. About the times, about morals …
Canoedling – new romance on the water
For nearly a century in the United States dominated the fashion of dating in a canoe. Lovers conquered nearby waters with enthusiasm of salmon, seeking to spawn upstream. The scandalous rendezvous received the unofficial name “canoedling” – from the German “knuddeln”, which means “strong arms”. Continue reading

Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main…

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Sports - Rowing and Canoeing
Do not forget that for many sport is business, training and training is aimed not…

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Hungarian Blondes: Natasha and Danuta
This time famous sportswomen answer questions from KanoeSport: Natasha Dushev-Yanich and Danuta Kozak. It is…

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