This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.
The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading
Paradox: in the “city on the water” athletes have nowhere to row. The existing channel is not suitable for competition, and for 20 years the rowers of St. Petersburg have been waiting for a new one to be built. And nothing has changed.
Summer Olympics in St. Petersburg
St. Petersburg is one of the most beautiful cities in our country, the “sea capital”, which is rightly proud of its atmosphere, culture and architecture.
It was here in 1864 that the first rowing club in Russia appeared, and professional rowing was born. Continue reading
Who is the toughest player in the history of world football? Here, as in the saying – “how many people, so many opinions.” Someone will recall the Spaniard Andoni Goicochea, who bore the characteristic nickname “The Butcher of Bilbao”. It was he who in September 1983 inflicted a serious injury to Diego Maradona, because of which he was forced to miss half of the season. Other fans may recall Wales player Winnie Jones, who was removed from the field 12 times during his career. Continue reading