Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is…

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Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on…

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Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy…

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many injured

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

St. Petersburg rowers do not have enough water

Paradox: in the “city on the water” athletes have nowhere to row. The existing channel is not suitable for competition, and for 20 years the rowers of St. Petersburg have been waiting for a new one to be built. And nothing has changed.
Summer Olympics in St. Petersburg

St. Petersburg is one of the most beautiful cities in our country, the “sea capital”, which is rightly proud of its atmosphere, culture and architecture.

It was here in 1864 that the first rowing club in Russia appeared, and professional rowing was born. Continue reading

Florence Calcio – the most violent kind of football

Who is the toughest player in the history of world football? Here, as in the saying – “how many people, so many opinions.” Someone will recall the Spaniard Andoni Goicochea, who bore the characteristic nickname “The Butcher of Bilbao”. It was he who in September 1983 inflicted a serious injury to Diego Maradona, because of which he was forced to miss half of the season. Other fans may recall Wales player Winnie Jones, who was removed from the field 12 times during his career. Continue reading

WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?
What you need and even need to take with you to the pool? This question…

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Recovery rower between starts
Recovery rower between starts One victory is good, but two is even better, but at…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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