SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

Continue reading →

Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important…

Continue reading →

Kayaking is also a sport.
"Silent hunting" in our time is gaining momentum, according to experts. What kind of trophy…

...

Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is…

Continue reading →

SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

...

power and volume

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Fill the board. Symmetry around us

At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Continue reading

The art of being a coach. Profession nuances

We bring to your attention a chapter from the “Handbook on rowing and canoeing”, written in 2002 by the trainers of the British Canoe Union. Useful reading – only at CanoeSport.
Foreword
One evening I sat on the canal bank and watched the training of four oarsmen. Soon I noticed a man nearby who also followed them closely. Every three or four circles, the rowers approached him and exchanged a couple of phrases. Continue reading

Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long…

...

WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?
What you need and even need to take with you to the pool? This question…

...

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

...