Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth. The police had to patrol urban waters and issue fines for couples for indecent behavior.…

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As a result

WHAT SPORTS DO YOU HAVE TO CHILDREN WITH EXTRA WEIGHT

In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and stretches, the fat will “go away”. In fact, it is not so at all.

The problem of excess weight

Currently, every fifth child is overweight. Blame for this – and not without reason – lack of activity and the abundance of “hazards.” And the weight, in turn, becomes the cause of the child’s passivity and unwillingness to go in for sports – the person is simply embarrassed by himself. Continue reading

SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS

The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer to the question: at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, a predisposition to any kind of sport. In this case, it is simply necessary that the child himself would have the desire to practice, because attending the “hard labor” workouts chosen by his parents will only negatively affect his mental health. Continue reading

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Kayaking is also a sport.
"Silent hunting" in our time is gaining momentum, according to experts. What kind of trophy is dreaming and what kind of boat does one who is ready to wait for…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth. The police had to patrol urban waters and issue fines for couples for indecent behavior.…

...

Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

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