Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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Meldoni: scandals, rumors, investigations
Large-scale scandal associated with meldonium, is gaining momentum. Because of him, Russia has already lost several leading athletes. More than one hundred positive doping samples recorded. On September 30, 2015,…

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Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but…

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overcome humanity

Main characteristics of rowing technique

Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique – a set of expediently organized motor actions of the rower, ensuring the forward movement of the boat and its retention on a given course.

Rowing sports, in all their diversity, such as rowing and canoeing, academic and popular rowing, rowing on dray and dragon boats, etc., belong to the group of cyclical sports. The movement of an athlete in these types is a chain of tens, hundreds and even thousands of relatively complete, similar and repetitive links – cycles of movement. Continue reading

Rowing technique!

The theme of technical rowing and canoeing always raises lively discussions. In the center of attention – the cycles of movement of the rower in the boat. Why don’t sportsmen with good technique always win? Does the Olympiad winners always have it? From whom to take an example? And finally, what is special to do to gain the glory of the “technical rower”?

Olympic “gold” and rowing technique Continue reading

Recovery rower between starts

Recovery rower between starts
One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day, it means that the athlete managed to recover between the starts. Rest for muscles, glycogen stores, control of emotions – this and something else has to be taken care of in a matter of hours. Restoration “here and now” to win again – along with CanoeSport.

Urgent rehabilitation can and should begin immediately after the end of the race. Continue reading

7 reasons to watch paddling and canoeing!
7 reasons to watch paddling and canoeing! A lot has already been said about why rowing in canoes and canoes, this spectacular Olympic sport, is difficult to get on TV.…

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SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

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WHAT SPORTS DO YOU HAVE TO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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