Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique – a set of expediently organized motor actions of the rower, ensuring the forward movement of the boat and its retention on a given course.
Rowing sports, in all their diversity, such as rowing and canoeing, academic and popular rowing, rowing on dray and dragon boats, etc., belong to the group of cyclical sports. The movement of an athlete in these types is a chain of tens, hundreds and even thousands of relatively complete, similar and repetitive links – cycles of movement. Continue reading
The theme of technical rowing and canoeing always raises lively discussions. In the center of attention – the cycles of movement of the rower in the boat. Why don’t sportsmen with good technique always win? Does the Olympiad winners always have it? From whom to take an example? And finally, what is special to do to gain the glory of the “technical rower”?
Olympic “gold” and rowing technique Continue reading
Recovery rower between starts
One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day, it means that the athlete managed to recover between the starts. Rest for muscles, glycogen stores, control of emotions – this and something else has to be taken care of in a matter of hours. Restoration “here and now” to win again – along with CanoeSport.
Urgent rehabilitation can and should begin immediately after the end of the race. Continue reading