Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.”…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

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Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in…

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OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

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Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is…

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overcome humanity

Main characteristics of rowing technique

Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique – a set of expediently organized motor actions of the rower, ensuring the forward movement of the boat and its retention on a given course.

Rowing sports, in all their diversity, such as rowing and canoeing, academic and popular rowing, rowing on dray and dragon boats, etc., belong to the group of cyclical sports. The movement of an athlete in these types is a chain of tens, hundreds and even thousands of relatively complete, similar and repetitive links – cycles of movement. Continue reading

Rowing technique!

The theme of technical rowing and canoeing always raises lively discussions. In the center of attention – the cycles of movement of the rower in the boat. Why don’t sportsmen with good technique always win? Does the Olympiad winners always have it? From whom to take an example? And finally, what is special to do to gain the glory of the “technical rower”?

Olympic “gold” and rowing technique Continue reading

Recovery rower between starts

Recovery rower between starts
One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day, it means that the athlete managed to recover between the starts. Rest for muscles, glycogen stores, control of emotions – this and something else has to be taken care of in a matter of hours. Restoration “here and now” to win again – along with CanoeSport.

Urgent rehabilitation can and should begin immediately after the end of the race. Continue reading

Parents: how to instill in the child a love for sport
- The desire to start playing sports can not occur in a child by itself.…

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DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the…

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WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympics - competitions of athletes from all over the world in regulated winter sports.…

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