WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympics - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International Olympic…

Continue reading →

Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If…

Continue reading →

Cherche la femme. Try - catch up!
Who said that the girls are weak and bring trouble to the ship? Superstition and sea nonsense! The girl in the boat - to the platonic love, and the junior…

Continue reading →

modernization of sewage

PARALYMPIC GAMES: HISTORY AND MODERNITY

It’s no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state and other people do not pay them enough attention. For many people with disabilities, playing sports is one of the few ways to show everyone that they are the same as us. In addition, it is the most powerful factor for their rehabilitation. Continue reading

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but…

...

Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth. The police had to patrol urban waters and issue fines for couples for indecent behavior.…

...

What to do when a sports career is over?
Olympic career is short-lived. When it comes to an end, it becomes important whether you have a job, a job, a profession, to which you can return to another -…

...

SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

...