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Interesting facts about the Dakar Rally
The organizer of the legendary Paris-Dakar auto marathon is the French motorcyclist Thierry Sabin. In 1977, the 28-year-old adventurer lost his way in the African desert Tenere. He survived by a miracle – he was found by local nomads. You would think that the hapless motorcycle racer forever refused to race on the sand? Continue reading
Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports, you get as much as you invest. But this does not mean that your workouts should be exhausting.
However, the same experts say that not all exercises are equally effective. Various exercises are most effective at different levels of training. Some are aimed at burning fat, while others are aimed at building muscle.
So, the following exercises can be called the most effective and have a positive impact on human health. Continue reading
