Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The…

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The art of being a coach. Profession nuances
We bring to your attention a chapter from the “Handbook on rowing and canoeing”, written in 2002 by the trainers of the British Canoe Union. Useful reading - only at…

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Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.” Many take years to find their vocation, but not Adam van Koeverden. The goal was…

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Salo – strength, sport – the grave?

Almost all of us in childhood engaged in any sport. But only a few continue to do this in later life, and the rest make excuses, explaining the lack of time, money, desire. And really, is there any point in doing sports or going to the gym?
There’s a meaning. No matter what they say, in any case sport strengthens the body and health and allows you to keep yourself in shape. Unfortunately, modern youth and adults do not want to go in for sports, certainly underestimating the important role of sports development in our life. And there are many options – from dancing to weightlifting. What is the point of going to the gym or doing any sports?
First of all – it is strength, health and endurance. It’s hard to disagree, any strength training makes you more resistant to diseases and injuries, improves immunity. And to be strong and beautiful (strong and beautiful as well) is the ideal of a man of the XXI century.
Many people start to play sports because of excess weight and the desire to become thinner. Needless to say – who attract men with a hanging belly or women with one cellulite instead of a graceful waist.
Not only extra weight, but simply the desire to get a beautiful figure make some people go in for sports, most often it is men. Sexual press and pumped up arms are the dream of every man, and as a result – every woman. Even with a normal build, at an older age, weight control becomes a more problematic procedure.
It was decided, in the coming days, we go to a sports club. But where to start? First of all, it is necessary to choose a gym with high-quality equipment and professional trainers in order to receive quality assistance and recommendations. Interior design in the gym also plays an important role. He has to tune in to sports, force him to return to the club again, in order to once again plunge into an atmosphere of strength and beauty. After that, make a training plan and determine the purpose of training – to lose weight or gain muscle mass. The effectiveness of such training will decrease, if you do not have a schedule of attending training sessions or skip them, engage yourself without the help of people who understand this area. On average, you need to take a course of 1 hour of reinforced or 2 hours of moderate workouts per day 2-3 times a week. For a set of muscle mass, you must use a special high-calorie diet, nutritional supplements and other nutritional components. For weight loss – on the contrary, diet food and a slightly different training program.
Options for sports – a lot. Particularly noteworthy are such iconic types as football, basketball, tennis or figure skating. A popular type is swimming – it is useful and develops all muscle groups.
For some, this mode will seem quite simple, for others – very difficult. But if you overcome the feeling of laziness and periodically visit sports complexes, this will help you maintain your form, strength and energy tone. And then you will understand that sport is not only tedious and painful loads, but sometimes fun, it helps to overcome laziness that has overcome humanity and to distract from everyday problems.

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Almost all of us in childhood engaged in any sport. But only a few continue to do this in later life, and the rest make excuses, explaining the lack of…

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