Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more…

Continue reading →

Frank photoshoot rowers
From time to time, athletes agree to provocative photo shoots and unequivocally demonstrate their excellent physical form. The naked torsos of canoeists, the seductive figures of canoe-makers ... Freedom of…

Continue reading →

Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

Continue reading →

with lymph.

Recovery rower between starts

Recovery rower between starts
One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day, it means that the athlete managed to recover between the starts. Rest for muscles, glycogen stores, control of emotions – this and something else has to be taken care of in a matter of hours. Restoration “here and now” to win again – along with CanoeSport.

Urgent rehabilitation can and should begin immediately after the end of the race. Continue reading

Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique - a set of expediently…

...

Evgeny Korotyshkin - exclusive interview
We present to your attention the most interesting material: an interview with the silver medalist of the Olympic Games, the multiple champion of Russia, Europe and the world in swimming…

...

Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of attention - the cycles of movement of the rower in the boat. Why don't sportsmen…

...

St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel is not suitable for competition, and for 20 years the rowers of St. Petersburg have…

...