Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The…

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Kayaking is also a sport.
"Silent hunting" in our time is gaining momentum, according to experts. What kind of trophy is dreaming and what kind of boat does one who is ready to wait for…

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Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but…

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dragged to water

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WINTER OLYMPIC GAMES. HISTORY, SPORTS

Winter Olympics – competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International Olympic Committee.

The first competitions, which soon began to magnify the Olympics, took place in the small French town of Chamonix in early 1924 – it was from there that the development of the “white” Games originated. Initially, the Olympic Games were held in pairs (summer and winter in one year), but in 1994 it was decided to shift the interval for holding the Games by two years. Continue reading

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

DOPING IN SPORT

Doping is a special medication used by athletes to forcibly improve the performance of the body during competitive activity or during the training process. The nature of a particular doping affects the sport for which it is intended. In general, the pharmacological effects of these drugs may be completely opposite. As a rule, the appointment of doping occurs in a course, but often there are cases of a single use. It all depends on the tasks, as well as the mechanism of action of a particular drug substance. Continue reading

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Salo - strength, sport - the grave?
Almost all of us in childhood engaged in any sport. But only a few continue to do this in later life, and the rest make excuses, explaining the lack of…

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7 reasons to watch paddling and canoeing!
7 reasons to watch paddling and canoeing! A lot has already been said about why rowing in canoes and canoes, this spectacular Olympic sport, is difficult to get on TV.…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises that allow you to get sports forms in just 10-15 minutes of training. In sports,…

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Frank photoshoot rowers
From time to time, athletes agree to provocative photo shoots and unequivocally demonstrate their excellent physical form. The naked torsos of canoeists, the seductive figures of canoe-makers ... Freedom of…

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