Florence Calcio - the most violent kind of football
Who is the toughest player in the history of world football? Here, as in the…

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Sports - Rowing and Canoeing
Do not forget that for many sport is business, training and training is aimed not…

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Trip to the Gali Sea in Abkhazia
Olga Fedorovna and Leonid Petrovich Medvedev visited a base that was once a center for…

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DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth.…

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RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important…

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WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?
What you need and even need to take with you to the pool? This question…

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Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on…

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