7 reasons to watch paddling and canoeing!
7 reasons to watch paddling and canoeing! A lot has already been said about why…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympics - competitions of athletes from all over the world in regulated winter sports.…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth.…

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Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on…

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the body during

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

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Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy…

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Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important…

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