Frank photoshoot rowers
From time to time, athletes agree to provocative photo shoots and unequivocally demonstrate their excellent…

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Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on…

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Salo - strength, sport - the grave?
Almost all of us in childhood engaged in any sport. But only a few continue…

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St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel…

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Olympic stamps: rowing in miniatures
Artists paint winning athletes on postage stamps, and collectors are ready to give a lot…

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for the first time

CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Of the other sports at this age are available except wushu, aikido and alpine skiing. But it should be borne in mind that all such sections are commercial, there are too few of them, and they will most likely be away from your home. Continue reading

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy…

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