What to do when a sports career is over?
Olympic career is short-lived. When it comes to an end, it becomes important whether you…

Continue reading →

Sports - Rowing and Canoeing
Do not forget that for many sport is business, training and training is aimed not…

Continue reading →

Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

...

Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is…

Continue reading →

Interesting facts about the Dakar Rally
The organizer of the legendary Paris-Dakar auto marathon is the French motorcyclist Thierry Sabin. In…

...

has always

CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Of the other sports at this age are available except wushu, aikido and alpine skiing. But it should be borne in mind that all such sections are commercial, there are too few of them, and they will most likely be away from your home. Continue reading

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Sports – Rowing and Canoeing

Do not forget that for many sport is business, training and training is aimed not so much at developing your abilities as at personal income, so if you are an athlete, not a coach, think with your head, train, recover, take care of your health, correctly eat, do not listen to any left advice and …

Sport – Rowing and canoeing was originally included in the Olympic Games as the only men’s sport. Continue reading

Florence Calcio - the most violent kind of football
Who is the toughest player in the history of world football? Here, as in the…

...

Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main…

...

Adam van Koeverden: scammers have no excuses
A recent article about a baseball player who admits to doping has outraged Adam van…

...