SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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Cherche la femme. Try - catch up!
Who said that the girls are weak and bring trouble to the ship? Superstition and…

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Trip to the Gali Sea in Abkhazia
Olga Fedorovna and Leonid Petrovich Medvedev visited a base that was once a center for…

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Native American biathlon: both to squander and shoot
Instead of skis - a boat, instead of a rifle - a bow. Exotic sport…

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Effective health promotion exercises
Almost all experts in the field of fitness believe that there are no miraculous exercises…

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Carbohydrates are

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the…

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Adam van Koeverden: scammers have no excuses
A recent article about a baseball player who admits to doping has outraged Adam van…

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Cherche la femme. Try - catch up!
Who said that the girls are weak and bring trouble to the ship? Superstition and…

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