Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part) Competitions are your finest hour,…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth.…

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Cherche la femme. Try - catch up!
Who said that the girls are weak and bring trouble to the ship? Superstition and…

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Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on…

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Two in a canoe: $ 20 fine
The appearance in America of the first recreational canoe caused a stir among the youth.…

...

Carbohydrates are

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long…

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70 years from the Victory Day!
Today is a significant date - 70 years from the date of the Great Victory!…

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Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in…

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