Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part) Competitions are your finest hour, a chance to show yourself and everyone around you what you are capable of. And…

Continue reading →

Dance Sport. A recognized sport.
The ancient Greeks, the founders of the Olympic movement never shared beauty and strength, art and sport. No wonder the famous philosopher Plato was also an Olympic boxing champion, more…

Continue reading →

SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

Continue reading →

Carbohydrates are

RIGHT FOOD DURING SPORT CLASSES

This article is not about “sports nutrition” i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body causes us to have certain doubts, namely, how to eat regular food during sports.

The human body should receive daily enough carbohydrates and proteins, as well as some fat, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. Continue reading

RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body…

...

Rowing technique!
The theme of technical rowing and canoeing always raises lively discussions. In the center of attention - the cycles of movement of the rower in the boat. Why don't sportsmen…

...

Crimean rowing bases: today and tomorrow
Аfter a trip to the region, Vladimir Parfenovich and Yuri Khudoba provided detailed information on the state of the bases and their proposals. It became clear what is happening and…

...

Main characteristics of rowing technique
Be aware, feel the technique in theory. We will try to deal with the main points of rowing sports, in all their diversity. Rowing technique - a set of expediently…

...