RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body…

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Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part) Competitions are your finest hour, a chance to show yourself and everyone around you what you are capable of. And…

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Evgeny Korotyshkin - exclusive interview
We present to your attention the most interesting material: an interview with the silver medalist of the Olympic Games, the multiple champion of Russia, Europe and the world in swimming…

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play sports

Sports activities for children and adults

It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more immunity for the body, thereby protecting it from various diseases. Recently, scientists often say that nutrition and exercise in the most direct way slow down the aging process.

Any sports hobby for a child is very encouraging, just as for an adult. Of course, when a sport is a hobby or hobby that passes into the stage of professional sport, each person must bear a great responsibility for himself. But this, in the opinion of Leonid Medvedev, Honored Coach of Russia, is a great experience and an irreplaceable school of life for anyone who enters the big world of sports. Continue reading

Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The…

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Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If…

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What to do when a sports career is over?
Olympic career is short-lived. When it comes to an end, it becomes important whether you have a job, a job, a profession, to which you can return to another -…

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Interesting facts about the Dakar Rally
The organizer of the legendary Paris-Dakar auto marathon is the French motorcyclist Thierry Sabin. In 1977, the 28-year-old adventurer lost his way in the African desert Tenere. He survived by…

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