RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information…

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Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake…

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WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?
What you need and even need to take with you to the pool? This question…

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Meldoni: scandals, rumors, investigations
Large-scale scandal associated with meldonium, is gaining momentum. Because of him, Russia has already lost…

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Dangerous rowing in Rio de Janeiro
Dead fish, shallowing, whirlpools, algae and viruses ... The problems are pouring into the Rodrigue…

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about sports

WHAT DO I NEED TO TAKE WITH YOURSELF IN THE POOL?

What you need and even need to take with you to the pool? This question arises for all those who have decided to seriously engage in swimming. In this article we will tell you what you need for training in the pool.

Medical certificate
To visit most pools in our country requires a medical certificate (but not all). Such a medical certificate must confirm that you are not a peddler of various infections and that you are allowed to take swimming lessons for health reasons. Help can be easily done at your local doctor in the local clinic, it is enough for him to say that this certificate will be presented for visiting the pool. Continue reading

SPORT CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS

The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer to the question: at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, a predisposition to any kind of sport. In this case, it is simply necessary that the child himself would have the desire to practice, because attending the “hard labor” workouts chosen by his parents will only negatively affect his mental health. Continue reading

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker by tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Continue reading

DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the…

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Trip to the Gali Sea in Abkhazia
Olga Fedorovna and Leonid Petrovich Medvedev visited a base that was once a center for…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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