rowing canal

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading →

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Fill the board. Symmetry around us

At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Continue reading →

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St. Petersburg rowers do not have enough water

Paradox: in the “city on the water” athletes have nowhere to row. The existing channel is not suitable for competition, and for 20 years the rowers of St. Petersburg have been waiting for a new one to be built. And nothing has changed.
Summer Olympics in St. Petersburg

St. Petersburg is one of the most beautiful cities in our country, the “sea capital”, which is rightly proud of its atmosphere, culture and architecture.

It was here in 1864 that the first rowing club in Russia appeared, and professional rowing was born. Continue reading →

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