Tips for the future world rowing champion
Tips for the future world champion in rowing. (2 part) Competitions are your finest hour, a chance to show yourself and everyone around you what you are capable of. And…

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Rowing, fitness and functional training
Rowing and functional training In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of…

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rowing canal

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Fill the board. Symmetry around us

At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Continue reading

St. Petersburg rowers do not have enough water

Paradox: in the “city on the water” athletes have nowhere to row. The existing channel is not suitable for competition, and for 20 years the rowers of St. Petersburg have been waiting for a new one to be built. And nothing has changed.
Summer Olympics in St. Petersburg

St. Petersburg is one of the most beautiful cities in our country, the “sea capital”, which is rightly proud of its atmosphere, culture and architecture.

It was here in 1864 that the first rowing club in Russia appeared, and professional rowing was born. Continue reading

Olympic stamps: rowing in miniatures
Artists paint winning athletes on postage stamps, and collectors are ready to give a lot for a valuable fillsuvenir. If marks are a story, what can you learn about canoeing…

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Dangerous rowing in Rio de Janeiro
Dead fish, shallowing, whirlpools, algae and viruses ... The problems are pouring into the Rodrigue de Freitas lagoon, where the Olympic Games will be held next year. What measures are…

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70 years from the Victory Day!
Today is a significant date - 70 years from the date of the Great Victory! On this day, CanoeSport congratulates all the grandparents, as well as the younger and younger…

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Native American biathlon: both to squander and shoot
Instead of skis - a boat, instead of a rifle - a bow. Exotic sport is gaining momentum again! How to become an Indian in 2 weeks? Who among us…

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