diversity of the
Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from the field of science. Just the habit of many athletes, athletes included keeping a training diary.
The fixation of the results helps in obtaining practical results, analysis and development of an optimal training system. Continue reading
Frank photoshoot rowers
From time to time, athletes agree to provocative photo shoots and unequivocally demonstrate their excellent physical form. The naked torsos of canoeists, the seductive figures of canoe-makers … Freedom of choice and freedom of press lead to the appearance of photographs that are as risky as they are tantalizing. СanoeSport.ru is ready to discuss the topic of delicate photo experiments!
Easier, easier, more fun!
At one time, Stanislavsky exclaimed “Easier, easier, more fun!” This motto is applicable to any type of activity, given that a sense of humor has not prevented anyone yet. There is nothing terrible in sometimes allowing yourself a bit of mischief and showing the public a little more, especially if this “a little more” looks presentable. Continue reading
Recovery rower between starts
Recovery rower between starts
One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day, it means that the athlete managed to recover between the starts. Rest for muscles, glycogen stores, control of emotions – this and something else has to be taken care of in a matter of hours. Restoration “here and now” to win again – along with CanoeSport.
Urgent rehabilitation can and should begin immediately after the end of the race. Continue reading
