Fill the board. Symmetry around us
At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If…

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RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body…

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RIGHT FOOD DURING SPORT CLASSES
This article is not about "sports nutrition" i. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and whose positive effect on the body…

Continue reading →

difficult to coordinate

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Adam van Koeverden: scammers have no excuses
A recent article about a baseball player who admits to doping has outraged Adam van Koeverden. The famous rower dotted all the "i" and explained why you can not put…

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DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the body during competitive activity or during the training process. The nature of a particular doping…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from hypotrophy, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of…

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Recovery rower between starts
Recovery rower between starts One victory is good, but two is even better, but at the same time more difficult. If the finish is conquered twice on the same day,…

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