Interesting facts
OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to climb the podium at the Olympic competitions will receive…

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Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more…

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Adam van Coverden on rowing and training
“Everyone has heard about canoes and kayaks, but not everyone knows how we handle them.” Many take years to find their vocation, but not Adam van Koeverden. The goal was…

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Dangerous rowing in Rio de Janeiro
Dead fish, shallowing, whirlpools, algae and viruses ... The problems are pouring into the Rodrigue de Freitas lagoon, where the Olympic Games will be held next year. What measures are…

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What to do when a sports career is over?
Olympic career is short-lived. When it comes to an end, it becomes important whether you have a job, a job, a profession, to which you can return to another -…

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difficult to coordinate

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading →

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Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from…

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