CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports…

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The art of being a coach. Profession nuances
We bring to your attention a chapter from the “Handbook on rowing and canoeing”, written in 2002 by the trainers of the British Canoe Union. Useful reading - only at…

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DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the body during competitive activity or during the training process. The nature of a particular doping…

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Training diary or training diary
Some athletes who train on the water or in the gym periodically record something in a training diary. These, of course, are not poetic sketches or sudden, brilliant ideas from…

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DOPING IN SPORT
Doping is a special medication used by athletes to forcibly improve the performance of the body during competitive activity or during the training process. The nature of a particular doping…

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rested in warm

Rowing, fitness and functional training

Rowing and functional training
In my hall for people with an average income, or economy class, the coaching staff is well prepared, but only two coaches give non-standard exercises. The rest stably “grow bodybuilders”, not releasing them far from the barbell and dumbbells. Stretching after strength training regularly teach only me. And four coaches from the direction of aerobics, that is, everyone does not understand how to work on “complex” strength simulators, do not know the techniques of basic power movements. Continue reading

Fill the board. Symmetry around us

At dawn, there is an hour when the surface of the water on the lake is absolutely still. Cutting the mirror with the bow of the boat is pleasure! If you do not row and look at the picture, then you will make a couple of interesting discoveries.
The symmetry on the water surface, an unusually pleasant to the eye, seems truly poetic to those who appreciate such a view of things. Continue reading

Rowing and canoeing 2015. Announcement of the season

It remains about two months before the start of the new season. Training camps will soon give way to competitions. What surprises, countries and races are waiting for us in 2015?
Spring races and their favorites
March 25 in Krasnodar will begin the first starts in 2015: Russian Championship and All-Russian competitions.
This year, unlike the previous ones, the first competitions of the season decide nothing, the athletes are not selected for the national team. Most likely, those athletes who will be on these dates in Krasnodar or nearby will take part in the competition. Continue reading

Training Music - Your Motivation
The incredible impact of music on the human body is still poorly investigated. It is proved that with its help, the effectiveness of training can be increased by 15%, but…

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Sports activities for children and adults
It is believed that for an ordinary person, frequent physical training is not as important as, for example, proper nutrition. However, active sports, will necessarily maintain health or provide more…

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St. Petersburg rowers do not have enough water
Paradox: in the "city on the water" athletes have nowhere to row. The existing channel is not suitable for competition, and for 20 years the rowers of St. Petersburg have…

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